If I have my phone in hand I will get distracted by other things during a workout. Overall great app and I love the Apple Watch app too. #1 Favorite love Apple Watch app, my 2nd year renewal of premium So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it.
If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. That’s why I like the 3 day a week setup this program recommends. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I have tried many workout routines starting at 14 and going till I was 24. ▸ Then log your workouts, and start getting results! ▸ StrongLifts will calculate your starting weights for you ▸ Enter your profile, schedule and strength level √ 191+ billion pounds lifted by StrongLifters since 2011 √ 3.4+ million lifters started their strength journey with StrongLIfts √ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
Stronglifts 5x5 app tv#
√ Featured by Apple many times, including in TV ads √ Receive rest period timer notifications √ Ramp sets, pyramid sets, top/back off sets, etc
√ Plate calculator: which plates to put on the bar √ Warmup calculator: how much weight to warmup with √ +100 exercise videos with instructions to learn proper form √ +100 exercises to pick from - barbell, body-weight, dumbbell, etc √ Create your own workouts, exercises, and sets/reps √ Log any strength training and weight lifting routine √ Automatic deload after time off lifting √ Automatic deload to help you break plateaus √ Automatic weight increases to push yourself √ Videos and instructions to improve your form
Stronglifts 5x5 app free#
√ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases so you push yourself √ Proven principles of Progressive Overload √ Takes all thinking out of going to the gym √ Created by a powerlifter who understands liftingĪll Thinking, Tracking and Planning Done for You
√ Not complicated and bloated like most workout apps √ Quickly log reps and sets in the gym without typing
Stronglifts 5x5 app download#
Just download and check it out and you will understand!" Tried other apps but can never stick to it like I do with StrongLifts" I’ve gotten stronger and much better at my form." Least amounts of tapping necessary to log your workouts" ▸ "I love this app because it does all the thinking for me so I can focus on lifting" ▸ "Much more user friendly than other apps that complicate things"
▸ "Best fitness app I have used (and yes, I tried most of them)" Just download the app and log your workouts to get results. Follow our free strength training program, or make your own routine. StrongLifts is the simplest weight lifting tracker to get stronger. +50k five stars reviews in the US, and 4.9 rating. Best-rated weight lifting tracker since 2011.
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